Infrared Therapies in Durango, Colorado

Infrared Sauna Therapy

Total Relaxation While Detoxifying the Entire Body

Our infrared sauna is similar to a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. The result is a much more comfortable experience.


Saunas help rid the body of toxins while cleansing the skin with excess sweating, increase circulation to facilitate better recovery, release heat shock proteins to promote muscle growth due to heat stress and increase your body’s time to fatigue resulting in increased endurance.


Additionally, heat stress causes your bodies to release the same chemical that causes "the runner’s high." Saunas are an easy way to boost performance while relaxing.

Our sauna also comes equipped with a chromotherapy light. Chromotherapy is used in hospitals to help manage depression that comes from seasonal affective disorder, but our light also cycles through different colors to produce different effects.


We can increase circulation and sweating, or set it to more calming colors. Our infrared sauna sessions only take 30 minutes to feel completely rejuvenated.


Skin Health

  • Eliminate toxins and dead skin cells. 

  • Improve the tone, elasticity, texture, and color of your skin. 

  • Increase blood circulation, which has been shown to relieve acne, eczema, psoriasis, burns, lesions, and cuts.

Joint / Muscle Pain Relief

  • Help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.

Athletic Recovery

  • Increase blood circulation, carrying off metabolic waste products and delivering oxygen-rich blood to oxygen-depleted muscles allowing for a faster recovery. 

  • Trigger the release of heat shock proteins through heat stress to facilitate muscle gain.

Weight Loss / Metabolism Boost

  • Increase metabolism and burn calories through increased sweat.

Improves Sleep

  • Increase serotonin, a powerful hormone associated with relaxation and sleep. Following a sauna, people show more brain waves related to deeper, more restful sleep.

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1800 E 3rd Ave, Suite 101

Durango, Colorado


M-F 10-6

Sat 9-4

Lake Landscape

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