Nicotinamide adenine dinucleotide (NAD+) is a vital coenzyme present in all living cells that plays a central role in energy production and cellular health. One of its primary benefits is its involvement in the process of cellular respiration, specifically in the conversion of nutrients into ATP, the energy currency of the cell. By supporting mitochondrial function, NAD+ ensures that cells can efficiently produce energy, which is essential for overall vitality and the proper functioning of various organs, particularly those with high energy demands like the brain, heart, and muscles. This makes NAD+ crucial for maintaining physical stamina and cognitive performance. Another significant benefit of NAD+ is its role in DNA repair and cellular maintenance. NAD+ serves as a substrate for enzymes called sirtuins and PARPs, which are involved in repairing damaged DNA and regulating gene expression. By supporting these processes, NAD+ helps combat the effects of aging, such as cellular senescence and the accumulation of genetic damage. This is particularly important in preventing age-related conditions, including neurodegenerative diseases and metabolic disorders. Boosting NAD+ levels has been linked to improved cellular resilience and longevity, making it a key target for anti-aging research. Lastly, NAD+ plays a pivotal role in reducing oxidative stress and promoting metabolic health. It acts as a cofactor for enzymes that regulate the balance between oxidation and reduction reactions, helping to neutralize harmful free radicals. This anti oxidative function protects cells from damage and inflammation, which are underlying factors in many chronic diseases. Additionally, NAD+ influences metabolic pathways, such as glucose and lipid metabolism, which can improve insulin sensitivity and support weight management. Overall, maintaining optimal NAD+ levels is essential for preserving health and preventing the onset of many age-related and lifestyle-associated diseases.  Dan Connor, CMS Manager ___________________________________________________________________________________________ Top 10 Benefits of NAD+ Why is NAD+ a popular therapy for rejuvenation? In this article, our experts explore 10 significant benefits of NAD+ therapy . What is NAD+? Every cell in the human body contains an organic molecule called Nicotinamide Adenine Dinucleotide (NAD+ ). NAD+ is a critical coenzyme involved in energy production and various cellular processes . While it's naturally occurring in the body, NAD+ levels decrease over time with age , leading to health issues. How Does NAD+ Therapy Work? Choose between IV Drip Therapy or IM Shot delivery , and experience higher absorption than oral ingestion. By flooding the body with NAD+, we can kick start its repair mechanisms naturally and safely through a process known as mitophagy . This process rejuvenates mitochondria , the cell's powerhouses responsible for generating ATP energy —the fundamental fuel for all biological processes. Enhanced Cognitive Function NAD+ plays a pivotal role in boosting cognitive abilities . By increasing cellular metabolism and supporting neural development, NAD+ helps reduce symptoms of aging and cognitive decline . It also aids in maintaining mitochondrial health , ensuring mental energy and overall brain health are optimized. Anxiety and Depression Support For those grappling with anxiety or depression, NAD+ can offer substantial relief. It works by rebalancing the body's natural chemistry , enhancing neurotransmitter function , and promoting positive thinking. Unlike traditional antidepressants, NAD+ therapy has no known side effects, making it a safer alternative for mental health support. Improved Sleep Quality Quality sleep is essential for overall well-being, and NAD+ can significantly improve sleep patterns . By combating general fatigue and enhancing energy production , NAD+ helps individuals fall asleep more quickly and enjoy deeper, more restorative sleep, thus improving overall health. Reduced Inflammation Inflammation is a common underlying factor in many chronic diseases. NAD+ helps reduce inflammation by supporting metabolic processes and cellular repair mechanisms. Incorporating NAD+ therapy can alleviate pain , swelling, and other inflammatory symptoms, promoting better long-term health. Increased Energy Levels Low energy can impede daily activities and overall enjoyment of life. NAD+ boosts energy levels by enhancing cellular metabolism and energy production. This increase in energy can make everyday tasks more manageable and enjoyable, improving quality of life. Enhanced Skin Health NAD+ therapy can revolutionize skincare routines by promoting cell renewal and protecting against aging . Regular use of NAD+ can reduce wrinkles, blemishes, and other signs of aging, while also providing protection against UV damage . This leads to healthier, more radiant skin. Degenerative Diseases NAD+ has neuroprotective properties that can help safeguard the brain against diseases like Alzheimer's and Parkinson's. By increasing sirtuin protein production , NAD+ helps protect neurons from oxidative stress and other damage, preserving cognitive function as we age. Cardiovascular Health NAD+ therapy contributes to cardiovascular health by improving blood flow and reducing inflammation. These effects can lower the risk of heart attacks, strokes, and other cardiovascular conditions, ensuring a healthier heart and circulatory system.‍ Weight Loss & Maintenance Maintaining a healthy weight is challenging, but NAD+ can facilitate this process. By boosting metabolism and regulating hunger hormones , NAD+ helps burn more calories and reduce cravings. When combined with a balanced diet and exercise, NAD+ can support sustainable weight loss and maintenance. Addiction Recovery NAD+ therapy shows promise in aiding addiction recovery . It helps reduce cravings and improve mood, making it easier to adhere to recovery programs. Additionally, NAD+ supports brain repair from addiction-related damage , reducing the likelihood of relapse and promoting long-term sobriety. Whether you choose IV Drip or IM Shot delivery, NAD+ therapy offers numerous health benefits that can significantly enhance your quality of life. NAD+ therapy may be an excellent option for you if you want to improve cognition, mental health, sleep, inflammation or low energy. Book your NAD+ appointment today . Blog written by a Restore Hyper Wellness Writer   Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, ingredients and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.

What’s better than feeling great? Knowing your immune system is 100% ready to back you up as you step into holiday gatherings, board planes, and embrace long-awaited reunions with loved ones. The hustle and bustle of the season is an adventure—but wouldn’t it feel amazing to know you’ve fortified your body for every hug, handshake, and journey? At Cryomedspa (CMS) in Durango, we offer powerful immune-boosting services tailored to keep you resilient and thriving. From our vitamin-rich IV and shot elixirs  to cutting-edge red light therapy and infrared saunas , we’ve got your immunity covered. ✨ Here’s what our clients are saying: One of our regulars, a flight attendant, swears by her weekly Immune Boost Shot during winter, saying, “This keeps me healthy, hands down!” “Travel can be stressful and knowing I’ve given my body the support it needs with the support of Cyromedspa puts my mind at ease!” ✨ Our IV services  go beyond boosting immunity—they energize your body, enhance mental clarity, and promote restful sleep. Let us help you make this holiday season your healthiest yet! Explore our memberships and packages to save time, money, and energy while giving your immune system the care it deserves. 5 Additional Ways to Boost Your Immunity Diet : Ensure your diet is rich in fruits, vegetables, lean proteins, yogurt and healthy fats. These foods   provide essential nutrients  like vitamins A, C, D and E, as well as probiotics and selenium, all vital for immune function.  Hydration : Drink plenty of water to maintain   optimal immune function . Hydration helps   flush toxins  from your body and ensures   proper cell function .  Regular Exercise : Engage in moderate exercise regularly to boost the production of white blood cells and antibodies,   enhancing your body's ability to fight infections .  Stress Management : Chronic stress   weakens the immune system , making you more vulnerable to illness. Practice   stress-relieving techniques  such as meditation, deep breathing, yoga, or spending time in nature.  Quality Sleep : Aim for 7-9 hours of   quality sleep  each night, even while traveling.   Adequate sleep is essential  for a robust immune system. Memberships Our memberships make novel approaches to health not only accessible, but affordable. Explore our services or give us a call. Dan, our manager is a wealth of knowledge and ready to share about all the well-being these services can deliver.

Maintaining a strong and healthy immune system is crucial, as we encounter various pathogens and stressors . Our bodies need optimal nutrition to defend against illnesses and maintain overall well-being. Fortunately, superfoods and specific nutrients can significantly enhance our immune function. In this article, we'll examine nutrient-dense foods and how they contribute to strengthening our immune systems. Citrus Fruits Citrus fruits like oranges, lemons, grapefruits, and limes are renowned for their high Vitamin C content. Vitamin C is a potent antioxidant that supports the immune system by stimulating the production of white blood cells, which are essential for fighting infections. Consuming citrus fruits regularly can help ward off colds, flu and other illnesses. Berries Berries such as strawberries, blueberries, raspberries and blackberries are packed with antioxidants , particularly flavonoids, which have anti-inflammatory and immune-boosting properties. These delicious fruits also contain Vitamin C and other nutrients that help fortify the body's defenses against infections. Garlic Garlic has been used for centuries for its medicinal properties . It contains allicin , a compound that has potent antibacterial, antiviral and antifungal properties. Regular consumption of garlic can help lower the risk of getting sick and reduce the severity of colds and flu. Leafy Greens Leafy greens like spinach, kale, Swiss chard and collard greens are rich in vitamins, minerals and antioxidants. They provide essential nutrients such as Vitamin A, Vitamin C, and Magnesium, all of which play crucial roles in supporting immune function and reducing inflammation. Greek Yogurt Greek yogurt is a probiotic powerhouse, containing live and active cultures that promote a healthy gut microbiome . A robust gut microbiome is essential for a strong immune system , as it helps regulate immune responses and enhances the body's ability to fight infections. Ginger Ginger is well-known for its immune-boosting and anti-inflammatory properties . It contains gingerol, a bioactive compound with powerful antioxidant effects . Ginger can help combat inflammation , soothe sore throats and alleviate nausea , making it a valuable addition to your diet, especially during cold and flu season. B Complex & B12 Vitamins B Complex Vitamins , including B6 and B9 (folate), along with Vitamin B12, are crucial for immune function . They play roles in supporting the production of immune cells and regulating immune responses. Foods rich in B Vitamins include whole grains, legumes, leafy greens, eggs, nuts and seeds. Magnesium Magnesium is involved in hundreds of biochemical reactions in the body, including those that support immune function. It helps regulate inflammation and plays a role in the production of energy . Foods high in magnesium include nuts, seeds, whole grains, leafy greens and legumes. Glutathione Glutathione is a powerful antioxidant produced naturally by the body that plays a key role in immune function . It helps neutralize free radicals, detoxify the body and support the function of immune cells . Foods rich in glutathione precursors include garlic, onions, cruciferous vegetables (such as broccoli and Brussels sprouts) and avocados. Taurine Taurine is an amino acid that supports various aspects of immune function, including the modulation of inflammation and the activation of immune cells . It also plays a role in antioxidant defense . Taurine can only be found in animal-sourced foods like meat, fish and dairy products. Vitamin C Vitamin C is one of the most well-known immune-boosting nutrients. It supports the production and function of white blood cells and antibodies , which are vital for fighting infections. In addition to citrus fruits, Vitamin C can be found in bell peppers, strawberries, kiwi and broccoli. Incorporating these superfoods and nutrients into your diet can provide a significant boost to your immune system and overall health. However, it's essential to remember that no single food can magically prevent illness. A balanced diet, regular exercise, adequate sleep, stress management and good hygiene practices are all crucial components of a healthy lifestyle that supports immune function. By making these lifestyle choices and enjoying a variety of nutrient-rich foods, you can fortify your body's defenses and thrive in every season. Could You Be Nutrient Deficient? Do you suffer from fatigue, headaches, weight fluctuations or skin issues? Everyone's body is unique, and it’s important to know how you can best fuel yours. Biomarker Assessments involve a quick blood draw to determine a personalized roadmap to address any deficiencies or genetic markers. As part of your assessment, you'll receive a free, 30-minute consultation with a Cell Science Nutritionist to review your results and get recommendations for foods and supplements to support your unique genetic makeup and needs. Book your Biomarker Assessment today .  ‍ Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, ingredients and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice. Memberships Our memberships make novel approaches to health not only accessible, but affordable. Explore our services or give us a call. Dan, our manager is a wealth of knowledge and ready to share about all the well-being these services can deliver.